Are You Ready to Level Up Your Health!?Come Join Our 12-Week Virtual Group Coaching Classes

Each 60-minute live group coaching session includes:

  • Mindful check-in
  • 10 – 15 minute presentation on the weekly topic
  • open for group sharing on the topic of the week or anything that the client would like to address
  • Close group coaching with “homework” for the week that is based on the weekly topic and sneak peak for next week’s topic

For the launch of the group coaching, we will have two options available:

  • Tuesdays at noon ET – starts January 18th
  • Wednesdays at 5:30 PM ET – starts January 19th

If you have any patients who may benefit from this group coaching program, please send them my way! They will register for the group coaching through our Planted Forward website (and ultimately Cerbo). The live group coaching will take place via Zoom.

$375 for 12 weeks of group coaching includes self study and 60 minutes of group coaching once per week for 12 weeks.

Sign up for your slot today! Once you’ve made an account, log in to the patient portal and click “My Appointments”. Choose “Jacque Tarlton” from the provider dropdown, then click “Jacque Tarlton Group Session”

And please don’t hesitate to contact us if you have any questions!

Don’t Wait! Sign up today!

“Click “Register Here” to register with Planted Forward. Then, go to “My Appointments” and select “Jacque Tarlton” as your provider, and “12-Week Group Coaching” as your appointment type.

Register HereContact Us

Our Weekly Topics:

Mindful eating

This week we focus on mindful eating, honoring your hunger, respecting your fullness, and identifying emotions around meal/snacks.

Breaking Bad [Habits]

You will use some of the realizations you had from the last two weeks to start creating new healthy habits. We will review the anatomy of habits and you will identify challenges that you want to turn into changes.

Traveling

This week we dive into how to stay on track while traveling.

Unprocess your food

You will begin experimenting with more nutrient dense food options to swap for some of your processed and refined go-to meals and snacks.

Reading Nutrition Labels

You will become a Nutrition Facts label reading sleuth and be able to determine if the food is nourishing and healing for you or if it is more inflammatory for you.

Sleep and Meditation

Your diet isn’t only what you eat. It’s how you sleep, it’s the connections with the people you surround yourself with, and the way you move your body. This week we will focus on sleep and meditation.

Setting up your kitchen

This week is about setting up your kitchen for success, mentally and physically. Let’s go!

WTF (Where’s the Fiber)

Most Americans consume 2-3x the amount of protein they need, but only 5% of Americans consume enough fiber. This week we implement WTF: where’s the fiber!

Community and Connections

THIS is so important. We all NEED to feel loved and connected in life. Let’s dive deeper into the importance of community and connections.

Eating Out

Eating out is a part of life that brings enjoyment to so many people. Learn how to make healthy menu selections wherever you eat!

Putting it all together

Putting it all together
We want to hear from you: what’s working, what’s holding you back, what can you do to set yourself up for continued success?

Exercise

Sitting is the new smoking. This week you will identify exercises that you enjoy and you get to start implementing!